Yogurt is a kind of drink we for young and old, a sour sweet like by the public, compared with pure milk, people tend to drink yogurt, yogurt is pure milk as raw materials, to again after disinfection of pasteurized milk add beneficial bacteria (starter), after fermentation, the filling, cooling and forms we often drink yogurt, yogurt retained most of the nutrients, milk and yogurt in the nutritional value is higher, often drink benefit is very much.
The advantage that often drinks yoghurt?
We at least every day to drink a bottle of yogurt, is helpful to improve our body's immune system, because the lactic acid bacteria in yogurt has a great help to enhance the body's immune function, yogurt contains abundant vitamin and carotene, can be reduced in the human body cell decomposition of unsaturated fatty acids, is more advantageous to keep the integrity of the skin cells in the skin, to prevent skin keratinization, drying and so on all have very good health care effect, and yogurt contains short chain fatty acids, which helps to promote intestinal peristalsis, improving metabolism, relieving constipation, drink yogurt every day is very much of the profit to the body, but should pay attention to, There is also the best time to drink yogurt.
The best time to drink yogurt
In the morning
When we have breakfast in the morning, you can drink a cup of yogurt, diet is every morning must be rich, do not eat breakfast, we eat something before I can drink yogurt, not hollow drink yogurt, because the lactic acid bacteria in yogurt on empty stomach, it is very easy to stimulate the gastrointestinal emptying, yogurt nutrition could completely digested in was out, so can play some something rich in carbohydrates, such as whole grains, bread.
evening
We eat a meal in the evening, before going to bed an hour, drink a cup of yogurt, help the body absorb, some people may not love to drink pure milk, then you can drink a cup of yogurt, 12 o 'clock at night until the morning is human body blood calcium content is the lowest, is conducive to the absorption of calcium in food, at this time, fewer factors affecting calcium absorption in the human body, and the combination of yogurt contains lactic acid and calcium can promote calcium to absorb more, so I can at night to a cup of yogurt, but remember to brush your teeth before bed.
An hour after dinner
We after eating a meal, an hour or so, a cup of yogurt, can help human gastric juice diluted, due to the intestinal absorption of effective substances in yogurt, can promote gastrointestinal peristalsis, slow down the role of postprandial blood sugar, improve the metabolism of the body, helps to waste and toxins in the body a timely eduction body outside, good for health.
We know the best time to drink yogurt, also know the benefits of yogurt to the human body is very much, but there are some points to pay attention to when drinking yogurt.
Don't heat the yogurt
Most of the yogurt we see at ordinary times is refrigerated at a low temperature. This is because, to maintain the activity of lactic acid bacteria in the yogurt, the original yogurt can be kept. If heated, the probiotics in the yogurt will be killed, and the nutritional value of the yogurt will be greatly reduced and the effect will not be good.
Yogurt is not for everyone
The benefits of the yogurt is very much, but not everyone can drink also, for some babies, they are not to drink, because they are developed, some material may be bad for the body's absorption of yogurt, adverse to the growth, or some patients with diarrhea and other intestinal diseases, also can't drink a lot, and now a lot of yogurt has been processed, sugar content will be dry, is not suitable for people with diabetes drink, if you want to drink yogurt, it is best to plain, didn't add anything.
Some of the above content is about to drink yogurt, we want to drink yogurt healthy, so more conducive to the body to absorb the nutrients in yogurt, when we choose yogurt, we must see the date, choose some plain yogurt, do not add too much, keep pure, healthy to drink yogurt.
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