Pregnancy nutrition, not only need to provide a vitamin food, calcium is an essential element. Milk is one of the most effective foods to supplement calcium, but when it comes to the question of whether pure milk is more nutritious or yogurt is more calcium-rich, many pregnant mothers are struggling.
So, is pregnant woman filling calcium to drink leben still is pure milk good?
Point 1: yogurt is good
The raw material of yoghurt is milk, fresh milk joins beneficial lactobacillus after pasteurization disinfection, make the dairy product that ferments through fermenting action again, this is yoghurt, after such processing, make human body not only increases greatly to the digestion and absorption of the nutrient in milk, and have very good health care function.
Pregnant women are most prone to constipation during pregnancy, which is very harmful to the body. Probiotic yogurt is great for relieving constipation and absorbing nutrients.
Probiotics refer to a group of intestinal physiological bacteria that are beneficial to human life and health, such as lactobacillus bifidobacteria, lactobacillus acidophilus, lactobacillus caseolae and other lactobacillus. At present, there are various kinds of yoghurt products in the market, such as coagulated yoghurt, stirred yoghurt, yoghurt with different fruit juices, sour, sweet and delicious yoghurt. No matter what kind of yogurt, the common feature is that it contains lactic acid bacteria. These lactic acid bacteria in the human intestinal tract will secrete substances beneficial to human health, so yogurt has more benefits for the human body.
The content of lactobacillus in general yogurt is about 106, that is to say, the total content of probiotics in yogurt is no less than some of the same kind of health food. Lactic acid bacteria intestinal scavenger, it can settle in the intestine, make the composition of intestinal bacteria have beneficial changes, promote the secretion of digestive enzymes and intestinal peristalsis, remove intestinal garbage, inhibit the breeding of putrid bacteria.
Point two: pure milk is good
Calcium is an inorganic element with the largest content in human body. It has many important physiological functions and is mainly involved in the formation of bone and soft tissue. If the body intake of calcium is insufficient, it may cause rickets, osteoporosis. Rickets is most common in children. The prevalence rate of children aged 0-5 years is 16.9%, according to a nationwide survey.
As children grow and develop, their need for calcium increases. Calcium supplements should mainly be given priority to. The dietary guidelines for Chinese residents emphasize calcium supplementation and eating more dairy products and soy foods. Pure milk is the source of high quality protein, containing rich amino acids, and the utilization rate of digestion is similar to eggs, higher than meat, rice, bread, etc., should become the first choice for the table.
Pure milk is not only a source of high quality protein, but also a food rich in calcium. Pure milk contains 120 milligrams of calcium per 100 milliliters, and the body can absorb more than 40 percent of the calcium in milk. If you eat 250 milliliters a day, you can get 300 milligrams of calcium, which is equivalent to 40% of the calcium supply recommended by the Chinese society of nutrition.
Women of childbearing age get the best results by supplementing about 2 grams of calcium a day. In daily life, pregnant women in addition to adding a certain amount of calcium products, dietary supplements is also an indispensable part of menopausal women, elderly women are prone to osteoporosis. The treatment of osteoporosis should include sex hormone replacement therapy, inhibition of osteoclast function, calcium supplementation, sun exposure, physical labor, etc. And the calcium content of yoghurt is lower than pure milk, pregnant woman takes calcium also should drink first choice pure milk. Is pregnant woman to drink leben or drink pure milk good? More milk knowledge
Conclusion: alternate drinking is best
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Although milk, yoghurt says the mother is reasonable, public say public reason, but small make up or think of these two single drink is not good, small make up advocate milk yoghurt to drink alternately.
Some pregnant women can't drink yogurt, can only drink pure milk. Actually otherwise, want to be not the pregnant woman with too big pregnancy reaction only, both are alternately drinking compensatory calcium effect is better.
Pure milk itself contains calcium rich, and easy to be absorbed by the body, therefore, pregnant women had better drink 250-500 ml of pure milk every day, in order to meet the increase in calcium demand during pregnancy. Yogurt is made of fresh milk fermented by lactobacillus, which is not only the same as fresh milk in terms of nutritional value, but also has the effect of inhibiting the reproduction of putrefying bacteria and reducing its toxin production in the intestinal tract.
In the middle and later stages of pregnancy, the daily calcium intake required by pregnant women has been increased, so it is recommended that when choosing dairy products, it is best to drink pure milk and yogurt alternately.
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