Fat - free milk, yoghurt can thin body?

"Skim milk", as the name suggests, is the milk stripped of fat, the more professional explanation is the normal raw milk fat through the processing process to get rid of, so that its content can not reach ordinary milk fat 1/7 of a dairy product. Relative to whole milk, the fat content of skim milk is less than 0.5%, so in a lot of people's view, fat content means less won't get fat, achieve the goal of thin body thereby.

But actually, the idea that you can lose weight by drinking skimmed milk is not scientifically true. According to zhong, since skimmed milk will lose energy or nutrients after the fat is removed, the skimmed milk will be consumed faster, making people more likely to feel hungry. The fat and calories contained in whole milk will make people feel more full and can provide energy for a long time, making them not want to eat other food in a short time, which is more conducive to controlling energy intake.

In addition, skim milk will become thin, and will lose the mellow smell, taste worse. In order to take care of the taste, some businesses need to adjust the taste through additives. While adding honey or other ingredients can make skimmed milk taste better, it can also increase calories. Skim milk itself is safe, but if you eat fake skim milk with too many additives every day, you need to pay attention to the probability of obesity and safety risks.

Similarly, the same goes for "eating yogurt to lose weight." Zhong kai explains, the protein content of its own yogurt is relatively high, if the yogurt is not added sugar, drinking yogurt does have certain benefits for weight loss and muscle gain. But if feel sugarless yoghurt is too sour, added sugar or honey when edible, that does not achieve the effect that reduce weight so. So drink yoghurt to reduce weight this view also is not scientific.

"The really scientific way to lose weight is to have a reasonable diet and exercise, simply speaking, it is four words: eat and move balance." Zhong kai says, "eat" it is the energy that takes in, "move" it is the energy that USES up, the energy that wants to use up only is slightly more than the energy that takes in, so nature can thin body. More exercise with a reasonable diet, such weight loss is a healthy way to lose weight.