Medical verification: dinner often eat the following 10 kinds of food, not only clean up the intestinal poison, the incidence of chronic disease will reduce by 60%! Please read the full info here for yourself and your family!
Eat an apple in the evening
1, reduce fat: with the improvement of living conditions, the number of obese people is increasing year by year, eating apples after dinner, not only will not be fat, but can reduce body fat.
2, combat fatigue: people are easy to fatigue in spring, and eating an apple in the evening can effectively supplement the body trace elements, improve the level of anti-fatigue, prevent the occurrence of spring sleepy.
3, sore throat: the most vigorous bacterial breeding season in spring, easy to cause inflammation of the throat, a little salt in the evening to eat apples can reduce inflammation, quickly eliminate inflammation of the throat.
Eat yogurt at night
1, clean up intestinal poison: Chinese people's living habits, eat a lot at night, before going to bed to drink a cup of yogurt can reduce the proliferation of intestinal spoilage bacteria, so as to clean up intestinal poison.
2, facial spots: yogurt can inhibit facial melanin, whitening does not rebound.
3. Prevention of influenza: it is easy to cause influenza due to the changeable climate in spring. Lactic acid in yogurt can improve human immunity and effectively prevent influenza in spring.
Drinking red wine in the evening
1, sleep: sleep well at night, the next day the whole person is not spirit, before going to bed to drink a little red wine, not only can help digestion, but also can improve the quality of sleep.
2, eliminate wrinkles: red wine can delay the generation of skin wrinkles, delay aging.
3, improve memory: red wine can improve the human brain memory and learning ability, drinking a moderate amount of red wine in the evening can make the brain fully relax, provide sufficient energy for the next day.
Eat kiwi in the evening
1, dry lips: summer dry, human body water evaporation faster, easy to dry lips, kiwi fruit contains a lot of vitamins, can prevent the emergence of dry lips.
2, prevention of diabetes: diabetes is a chronic common disease that troubles many people, kiwi fruit has a good role in the prevention and treatment of diabetes, especially the elderly usually had better eat more.
3, diuretic detumescence: some friends kidney is not good, easy to appear bloated, kiwi fruit can eliminate kidney inflammation, after dinner to eat the best.
Eat longan in the evening
1, chun xia cough: chun xia climate is changeful, it is the season with high incidence of cough asthma, eat longan to be able to improve night cough very well in the evening, eat 2-3 times to be able to improve somewhat commonly.
2, skin itch: if it is dermatitis eczema caused by itching, often eat longan can alleviate.
3, blood and fetal safety: longan contains more iron and vitamins, can reduce contractions and prolapse, is beneficial to the development of pregnant women and fetuses, has the role of fetal safety and blood.
Eat bananas at night
1, weak anemia: bananas are rich in protein and iron, supplement nutrition at the same time can also enrich blood and qi, eating at night effectively improve the weak anemia.
2, acne removal: often eat bananas can improve acne skin.
3, clean the lung poison: lung garbage will not clean for a long time will cause respiratory diseases, eating bananas at night, help to eliminate lung garbage.
Eat strawberries in the evening
1, oral and lingual ulcers: easy to get hot in spring and summer, causing oral and lingual sores, eating strawberries at night can clear the heat and detoxification, to the body heat has a good improvement, oral and lingual ulcers to eat a few times.
2, improve skin allergy: often eat strawberry can improve skin sensitivity, can repair allergic skin.
Eat tomatoes for dinner
1, bitter halitosis: bitter halitosis will seriously affect communication, make people very embarrassing, eating tomatoes at night can unblock the digestive tract, adjust the flora, effectively improve bitter halitosis.
2, anti-dark circles: tomatoes can improve the skin around the eyes, improve the dark circles under the eye bags eye fine lines.
3, fight against radiation: now use computer mobile phone more and more people, and radiation inadvertently harm to our health, often eat tomatoes can improve the human body to resist radiation ability.
Eat hawthorn in the evening
1, cardiovascular disease: hot and cold in spring and summer, is the season of high incidence of cardiovascular disease, hawthorn can reduce the content of human blood cholesterol, increase the elasticity of the vascular wall, prevention and treatment of cardiovascular disease.
2, period is not adjusted: period is not adjusted for women to bring a lot of side effects, such as abdominal pain, dysmenorrhea, eat hawthorn in the evening has a magical effect, can regulate the female menstruation is not adjusted.
Eat pitaya at night
1, fire: fire will cause a variety of problems, eating pitaya fruit at night can not only decrease internal heat reduce dryness, but also improve mood.
2, alzheimer's disease: people get alzheimer's disease as they get older. Dragon fruit is rich in antioxidants, which can improve the cell vitality and effectively prevent alzheimer's disease.
3, heavy metal emission: now the air quality is poor, we will inhale a certain amount of heavy metals every day, pitaya fruit can help the human body out of the heavy metals in time, to protect health.
Dinner 3 big no-no
Avoid high fat content
Eat a lot of high fat food in the evening, can aggravate burden of intestines and stomach, liver and gallbladder, cause viscera disease.
Avoid high calcium content
Eat a lot of high calcium food at night, calcium decomposes after the accumulation in the kidney and urethra, easy to cause stones.
Avoid high sugar content
Eat a lot of sweet food in the evening, sugar into a lot of fat, can cause obesity and cardiovascular disease.
According to statistics: at night the death rate of acute diseases is more than 80%, most of them are caused by improper diet, so we must pay attention to, do not let the negligence into regret.
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