Can diabetic patient drink leben? These kinds of yogurt have little effect on blood sugar

Yogurt has become a very common drink, a lot of people like to drink yogurt, yogurt is also very nice, but also can help digestion, so it is very normal, popular is that people with diabetes can drink yogurt, yogurt contains sugar whether it will affect the health of the person with diabetes, believe that others thought about this question.

If diabetic people drink yogurt, they need to pay attention to it. Even if what diabetic patients drink is milk, they should drink skim milk as much as possible. However, the sugar content of yogurt is relatively high.

In fact, diabetic people can drink yogurt, is to see the type of yogurt. Generally speaking, the flavoured yoghurt will add certain granulated sugar and other flavouring agents in the process of making, so as to satisfy the taste of the public and get better flavor. I believe that we also have clear, most of what we often drink is flavored yogurt, its sugar content is higher, so it is not recommended that diabetic patients often choose, must drink less, to do not drink. If people with diabetes want to drink yoghurt, they should try to choose plain yoghurt, non-sucrose yoghurt or xylitol yoghurt, and only drink 200g at a time.

We already know that people with diabetes can't drink flavored yogurt, and other yogurt can only drink a little. In fact, diabetic people not only have this taboo, diabetic people have a lot of food can not eat, we can also take a look.

The first is not to eat carbohydrates. As a normal person, eating carbohydrates is the basis of a healthy diet. More importantly, foods rich in carbohydrates also contain other important nutrients, such as vitamins and dietary fiber. Therefore, in daily life, many people will eat a large amount of carbohydrates. However, carbohydrates have the greatest impact on blood sugar concentration, so diabetic patients can only eat a little, must control the blood sugar concentration, so in life, diabetic patients must eat very little carbohydrates.

The second is not to eat Fried food. Diabetic food must be kept light, and food cooking must be kept simple, cooking in a way that is less deep-fried and more steamed, and strictly controlled.

Above, we found that people with diabetes can't drink yogurt, and also put forward some dietary taboos for people with diabetes, I hope it can be helpful to everyone, I hope everyone has a healthy body.